If you’re a fan of Indian and Southeast Asian cuisine, you may be familiar with turmeric. This flavorful spice is a mainstay in Asian cooking, providing a deep golden color and plenty of flavor. But did you know that it also has health benefits?
Turmeric comes from the root of a plant native to Asia. It has a long history in the area, serving as both a spice and a medicine in many forms of traditional medicine. But what makes turmeric so healthy, and should you consider taking a turmeric antioxidant vitamin?
What Makes Turmeric Healthy?
The magic behind this spice is a compound called curcumin. Curcumin is a phytonutrient that gives turmeric its distinct golden-yellow color. This compound is special because it has both anti-inflammatory and antioxidant properties.
Many studies involving turmeric show that curcumin does a fine job of addressing inflammation and protecting your cells from damage. As an antioxidant, curcumin can help neutralize free radicals that generate oxidative stress. They shield your cells, protecting them from free radicals from pollution, sunlight and more.
Research about turmeric’s capabilities is ongoing, but we know enough about this spice to understand that adding it to your diet or supplement routine is beneficial. Researchers believe that taking a turmeric antioxidant vitamin could provide long-term benefits through its role as an antioxidant. But that’s not all.
It may also help reduce inflammation throughout the body, alleviate muscle soreness after a workout, improve kidney health, reduce anxiety symptoms and help with anxiety. Some also believe it can benefit those with specific health conditions like degenerative eye diseases and metabolic syndrome.
Should You Take Turmeric Supplements?
If you want to reap the benefits of an all-natural antioxidant and anti-inflammatory, turmeric supplements are the way to go. But as always, it’s important to consult with your health provider beforehand. Higher doses of the active compound in turmeric, curcumin, could lead to some problems.
Excessive curcumin can also interact negatively with certain medications. If you’re considering taking supplements, choose reputable brands and manufacturers that provide a healthy dose.
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