A laxative for healthy digestive system support is a great way to keep things regular and overcome bouts of constipation. Generally, laxatives are products you only buy when you truly need them. But are they safe to take every day?
Taking Laxatives
We’ll cut to the chase: You shouldn’t take laxatives daily. Doing so can create serious harm to your gastrointestinal system. These products can get things going and help you deal with constipation. But they’re not a long-term solution.
Typically, it’s best to take a laxative for healthy digestive system support for no longer than a week at a time. That should be enough to take care of constipation and promote better digestion moving forward.
You should consult your doctor if your constipation doesn’t improve after a week.
What are Laxatives?
Laxatives are products that increase bowel movements and address occasional irregularities. There are many different laxative products available, both drug and natural-based. There are also several types of laxatives you can get.
Bulk-forming laxatives aim to increase the weight and overall bulk of stools. They typically contain ingredients like plant cellulose and fiber, making them a good choice if you have runny stools.
Osmotic laxatives do the opposite of bulk-forming laxatives. Instead of hardening your stool, they soften it by drawing water from other areas of the body. They can take several days to work, but osmotic laxatives are often the go-to when stools are too difficult to pass.
Stool-softening laxatives are similar. However, instead of pulling water from the body, they allow water already there to penetrate the stool. This effect helps to soften it and make things much easier to pass.
Finally, there are stimulant laxatives. These laxatives are beneficial to those who are struggling to have a bowel movement. As the name suggests, they stimulate the muscles in your gut to get things moving.
These laxatives are all effective at overcoming constipation. It’s best to choose a product that suits your unique situation. Either way, laxatives are for addressing occasional irregularity and should not be something you take every day over the long term.
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